Well, I worked late again tonight and the only exercise I did was watching The Biggest Loser after eating my lasagna roll-up from Whole Foods. It actually was very healthy as it was 75% spinach... lots and lots of chopped spinach mixed with some cheese and rolled in a big lasagna noodle, topped with a tiny bit of marinara.
I have a post-it easle like you see in an office sitting on my island bar in the kitchen. It says, "What Have You Done Today to Make You Feel Proud?" from The Biggest Loser theme song. I didn't exercise, but I did make myself proud with my food choices today and yesterday. I haven't had any sodas or refined sugars.
I could still go exercise, but it's late and I know from the last time I did that, I wouldn't get to sleep in a reasonable time. So, I'm going to opt for going to bed early tonight and getting up early in the morning to get my bike ride in.
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lose the wheat altogether and you'll drop a lot pretty fast. That first 40 lb goal will happen in no time!
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